Is it true what they say?
Are you really, in fact THAT affected by what food you put into your body?
How about when it comes to skin?
The short answer is, yes.
However, I would suggest that if you are consistently dealing with acne and have already hopped onto the good skincare train, it's worth cutting back on these foods as a next step.
Your skin will thank you later.
You may be wondering what some beneficial foods for your skin may be as well, and you're in luck because they do exist (some are even quite tasty... hang with me until the best ones at the end).
There are other great foods for your skin, but I wanted to provide you with a nice start. There is so much you can do with the foods listed above!
If you find yourself struggling, I am here for you!!!
Check out my Pinterest board Healthier Recipes to get some ideas of things I have discovered that taste great!
Until next time my friends, and happy cooking!